Tips & Info:

 

Below are tips and info on what Reiki is, how to prepare for a session, what to expect during, and what to do after.

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What is Reiki?

 

Reiki is a natural practice that activates the body's subtle energy systems to remove imbalances, channeled from the hands to the client or patient. It's a non-invasive technique where I channel the universal life force (or source energy) and use it to heal people, animals, plants, and even objects or places. I can send it to the past and to the future. Space and time does not matter. It can’t hurt you, only help you. Basically, it cleanses you from any stagnant or excessive energy imbalances in your body, emotions, mind, and spirit. 

 

For virtual healing sessions:

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This is done via video chat on Zoom. You will receive an invite link in the confirmation email after booking the session or package.

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Remote Reiki Healings are just as effective as in-person treatments. This allows anyone, anywhere to receive the amazing universal life force energy.

It can even help clear blockages from the past and be sent to future events or days. Energy can be sent all the way across the globe. No matter where you are at in the Universe, I can channel energy to you.

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What to do before your session:

 

1. Relax and reflect - Before our session, take 15-30 minutes before to recognize how your body and mind are feeling. Acknowledge your emotions, thoughts or physical reactions. If you meditate, now would be a good time to envision the session and visualize receiving energy and love. 

2. Eat and hydrate - Make sure you have eaten and are keeping hydrated prior to your session. It is essential for your comfort and focus levels. If you are hungry or thirsty, you will be uncomfortable and unable to focus fully on the healing. Avoid eating a heavy meal, otherwise your body will be using all its energy to digest rather than directing it at the healing.

3. Be comfortable - Wear comfy clothes to your session. It is suggested that you be lying down for the session, so comfort is important. Also, don’t forget to use the restroom prior to the session!

 

What to expect during your session:

 

Most clients feel a sense of relaxation and peace. Your mind may feel calm and your body should feel relaxed. You may end up falling asleep, and that is perfectly fine. You will still receive the benefits of the session, sleeping or awake. Also, you may feel a very slight tingling, heat, energy, or nothing at all. The sensations or lack thereof are not a barometer of the Reiki energy, they are just how your body senses the energy. It is different for all clients, but deep relaxation is almost always felt. 

 

What to do after your session: 

 

This is the time I call the “Spiritual Detox.” I like to give the comparison of starting a diet or even kicking a habit. All of that stuck or excessive energy that previously resided in your body has now been flushed out. Everyone’s body will react to this in many different ways. You may feel sensations, certain emotions, or even a little under the weather. Some people feel nothing at all. Just know that any of these feelings will pass and you will feel much better after.

 

It is suggested to not drink alcohol, smoke, or even eat high sugary, or fried foods after. All of these things will put your body in a more acidic state and hinder the full potential of the healing process. Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate. Water and healthy food is highly important. It is also beneficial to spend some quiet time after to journal or reflect as you may have some insights and further mental clarity as your body continues to process the Reiki session. 

 

Have any questions?

 

If you have any further questions or concerns, please feel free to CONTACT ME HERE!

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