DAY 6
In the first week your focus will be on the basics of meditation and showing compassion for your breath and using it to center your awareness. This is called Mindfulness. It’s about acknowledging, letting go, and coming back to the breath and body in the present moment.
Today's Exercise: Perform Mindfulness Meditation on your own for at least 7 minutes. This session you will be on your own! There will be no guided meditation provided by me today. You can find some on Spotify or Apple Music, etc. if you'd like. Once meditation has been completed, please refer to the Journal Entry below and answer the prompt. The Daily Task can be done whenever you like. That is solely up to you! Have an amazing day!!
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Guided Meditation Audio: You can choose whatever guided meditation, music, or sounds that you would like to listen to today (e.g. from Spotify, Apple Music, etc). Have fun with it!
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Quick Tip: Today is about YOUR freedom to do what YOU like and to make decisions on your own. Just remember to always come back to your breath if you feel you are getting distracted.
Journal Entry: If you could start with a blank page, what would your life look like right now? How would you be spending your time? Where would you live? Let yourself write without judgement, let it flow!
Daily Task: Spend at least 5 minutes with your bare feet in the grass/nature today. Ground yourself, and feel the earth (weather permitting).